The Natural Childbirth Prep Course
Learn how to manage birth pain naturally | Position baby well for birth | Exercise safely & effectively | Work through labor stalls & avoid cesarean birth | Ask good questions during birth | Prepare your body for a healthy postpartum recovery | And more!
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Pregnancy changes & what to expect.
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Learn about how your body adapts to pregnancy and prepares for childbirth.
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The diaphragm does so much more than just help us breathe…
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The TrA is another important aspect of your deep core system that will work for you in birth if you give it some attention during pregnancy!
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Did you know that your Pelvic Floor is another part of your deep core? Birth is more efficient and more comfortable when we have good voluntary control over this muscle group.
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Retake this course?
Retaking this course from the beginning will reset all of your tracked progress.