Elisabeth, first-time expectant mom & behavioral change coach

“As an expectant first-time mom, I was so excited to dive into the Mom Bodies online course!
I truly believe knowledge is power, and Dr. Caitlin’s way of explaining anatomical terms, the feelings that may come along with pregnancy and her own personal experiences eased my mind so much as I learned and applied what she taught. I also appreciated the hands-on work she demonstrated with her in-person clients that helped me understand which stretches and movements may be helpful to prepare my body for labor, delivery and postpartum recovery. Our bodies are truly going through a miracle and need all the support we can give them. I would 100% recommend this course to you, no matter where you are on your journey to motherhood and know you’ll finish feeling so much more prepared for what’s to come.”